Slow Down Karen! The Ultimate Put Down.

Slow Down Karen

Years ago, a neighbor put up a road sign:
“Slow Down, Karen!”

And I thought…Karen who?

Later I learned “Karen” was the new putdown for an intolerable woman.
(In this case, one who drove intolerably fast!)

I tried to imagine how I’d feel if my name became shorthand for someone characterized as entitled, obnoxious, or uncaring.

I pondered: Is there a male version of a Karen?

Yes! We just call him a “Male Karen.” 

That’s seriously disturbing.

Why not a Fred? A Tom? A Jeff? 

Why does this insult only stick when it’s tied to a woman’s name?

And that tells us something.

Language is power.
Language shapes culture.
We get to choose the words we use and the patterns we keep.

So here’s a simple shift.

Instead of “Karen,” why not say what you really mean?

  • Aggressive
  • Entitled
  • Obnoxious
  • Racist
  • Unreasonable

There are a million words in the English language!
Do we need to turn someone’s name into an insult?

Let’s stop taking a person’s name in vain.
Let’s give parents the joy of naming a child without fear it’ll become a meme.

On a broader level, this kind of naming sends another message:

That women’s voices don’t matter.
That we should be quiet and ‘behave.’

Let’s give women the same linguistic dignity we give men.
Let’s stand up to misogynistic putdowns — loud and clear.
Let’s stand with the Karens of the world.

Your name is sacred.
Your voice matters.
Period.

What other everyday words do we need to rethink?

About the author

Rebecca P. Murray is a dynamic presentation and engagement expert with a rich background in applied behavior science, technology, and theater. As the founder of Showcase Your Shine, she transforms team dynamics by teaching advanced presentation skills that captivate audiences both in-person and virtually. Rebecca’s expertise spans hundreds of audio and video productions, from audiobooks to live-streamed events, providing her with deep insight into what makes presentations engaging and impactful. An audiophile and vocal expert, she empowers clients to find their authentic voice, refining their presence to deliver memorable, meaningful messages that resonate with any audience.

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