The Lowdown on Uptalk: What it is, when it hurts, and how it can actually boost your conversational influence. From time to time, I hear someone say, “I can’t STAND it when women use uptalk!” (SIGH. 🙂 Newsflash: it’s not just women.) Let’s dive into this vocal affect that drives some people crazy. What is...Read More

No outgoing voicemail? Or one that hasn’t been updated in years? That is sending a message. And not a good one. But here’s what I’ve learned: Most people don’t have an outgoing message. Or, if they do, it’s missing even the basics, such as their full name. It starts like this: “Hi! You’ve reached Rebecca’s...Read More

Ever had your story interrupted and hijacked? Not fun, right? 😭 This happens when there's a lack of Voice Equity (VoiceEQ)—a mindset that values all voices in the room. VoiceEQ can be challenging because, let’s face it, we all love the sound of our own voices! But it’s essential for fostering trust, inclusion, and diverse...Read More

Rebecca P. Murray explains The Confidence Equation™ and how to apply it to one's life in order to realize dreams come true.Read More

Last week I lost a friend to cancer. When I heard the news, I wasn’t sad. I was grateful. Here’s why: I’d known Pola Kelley for ten years. First, as the Executive Director of the Sedro Woolley Chamber, one of six local chambers in Skagit County, Northwest Washington. Then, through various photo and video projects...Read More

What are the differences between courage and confidence, and why does it matter? Let’s first address the differences:   Courage is linked to fear and anxiety, whereas confidence is linked to peace + happiness.  Courage requires action. Confidence is a state of being.  To help illustrate both of these, I’ll use a recent (unfortunate) event involving...Read More

I’ve met many people who have a desire to be ‘a speaker’ but never move forward. Often, it’s believing that they have nothing original to say. “Everything I want to say has already been said.” This thinking kills dreams and innovation. It crushes confidence and creativity. It has stopped many people from speaking their truth....Read More

Download your session introduction and handout packet here to ensure you facilitate with finesse and your audience is prepped.Read More

In light of the undignified behavior we witnessed during the recent Academy Awards, I’ve considered what it takes to emcee with success. In my experience, success boils down to your ability to facilitate with finesse by keeping five key principles in play. Demonstrating finesse in facilitation can be as simple as ensuring a meeting starts...Read More

Breast Cancer Chronicle #1: Diagnosis. Below is the first video I shared following my breast cancer diagnosis in October 2021. The bad news came only days after my 30th wedding anniversary. “Happy anniversary…you’ve got cancer!” I was in shock, of course. But quickly bounced out of it to gather information. Over the next six weeks,...Read More